The common usage of the adjective “stoic” – the unemotional endurance of hardship – belies the true nature of Stoicism, a brilliant philosophy of personal ethics founded in the 3rd century BC. In this episode, Jeff introduces his new Commune course, Stoic Meditations, and offers a trio of thought experiments to help you embody the Stoic virtues of wisdom, justice, courage and moderation.

Learn more about Jeff's 10-part Stoicism course at onecommune.com/stoic.

Connect with us on Instagram at @onecommune and @jeffkrasno.