Today, I have a few random thoughts about life that I want to share. I truly believe that embracing your real is directly correlated to living a healthy AND happy life... This is why I want to continue to share nuggets about life with you to help you embrace your real.

The first thing about life I thought you needed to hear today is that happiness is not the absence of problems, it is your ability to deal with problems. The truth is, we will always have problems, it is a part of life. If we are constantly waiting for our troubles to disappear, we will always be waiting to be happy.

The second thing I wanted to share with you is that uncertainty is where you find opportunities. Life is full of uncertainty. Literally, EVERYTHING in life is uncertain. That's why we need to learn to let go of our attachments to things and outcomes.

Lastly, you don't need to "get back" to where you were. What you need is to "step forward" into what you are now. Embrace who you are NOW and strive to step forward into all that you can be daily. Let the past be the past, learn from it, appreciate it, but don't try to go back. Forward is the way.

Capeesh?!

If you loved this episode, I highly recommend checking out Episode 92: The Science behind a Gratitude Practice (It's Not as Cliche as You Think!).