Hey hey, beautiful human! We’re flipping the script today and giving TikTok a little credit—because believe it or not, there are some things the app actually gets right when it comes to fitness.

If you’ve been overwhelmed by the flood of fitness trends online, or unsure what’s legit vs. total nonsense, this bonus episode is gonna bring some clarity—and maybe even a few “aha” moments.

What I discuss:

• Why walking is one of the most underrated tools for fat loss, recovery, and hormone support

• The truth about progressive overload—and how it’s the real secret to strength and body composition changes

• Why eating enough (yes, more food!) is key to seeing real results from your training

So if you’ve been stuck in the cardio-only, eat-less-do-more trap… this episode is your permission slip to simplify, lift smarter, and fuel your body like it deserves.

If you loved this episode, you’ll also love Episode 126: 8 Numbers That Don’t Matter (And Never Did!) I’ll link it in the show notes for you to easily go listen to next. 👉 https://www.juliealedbetter.com/embrace-your-real/8-numbers-that-dont-matter-and-never-did

If you want more from me, be sure to check out...

• Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie

• Movement With Julie | App: https://sale.movementwithjulie.com/

• Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/

• Website: www.juliealedbetter.com

• Get my eBook: FREE Macro Counting Ebook

• Amazon Storefront: Julie Ledbetter's Amazon Page