How are you at the moment? Because I don’t know about you but I’ve been feeling pretty exhausted lately like my get up and go got up and went. 

The long term effects of the coronavirus pandemic are hitting us all and personally I’ve felt low, burnt out and frankly exhausted.

It feels like I’ve lost my mojo. How about you?

At times like these, doubts and insecurities can creep in and whisper lies in your ears:

• I can’t do this
• I’m not good enough
• It’ll never work
• No one can afford to have counselling now

I’ve been through enough mojo malfunctions to know that it’s a truly horrible place to be. But I want to reassure you that it’s not permanent and in this episode I share 3 things that will help you - including a free workbook:

In this episode, we look at:

• How you might be feeling stressed, anxious or exhausted - or all 3
• 3 simple ways to help
• Going back to basics
• Going on a work diet 
• Pressing the pause button
• Simple ideas to give yourself a boost

I have a free workbook to help you get started HERE

And finally

You are in control of what you bring into your life, so I finish with some tips on simple changes you can make to boost your mood.

Now is a difficult time so press the pause button if you need to. But don’t stop. You’ve worked too hard, come too far. 

And if you need some help trimming off the fat and just concentrating on what’s important, this is exactly what the Grow Your Private Practice Club is all about, along with time management tricks too and a friendly, supporting community of peers. 

What to do next

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