Most people have the tendency to believe that happiness comes when you reach a certain destination in life: the new car, the new home, the new job, the new body. But, the truth is that those things offer temporary happiness. Janis talks about the basis of true happiness and how you can achieve it without needing to have anything.

(and the most important person to love is YOU!)

They say a person needs just three things to be truly happy in this world: someone to love, something to do, and something to hope for.” -Tom Bodett