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Welcome to episode 510 of the OCD and Anxiety Podcast with Robert James. In this episode, discover the power of choice with three crucial tips to break free from the obsessive loops of OCD.

Learn how to take control by choosing action over rumination and focusing on your values and goals. Robert shares his personal experiences and practical strategies that can guide you back to the present and help you reconnect with what truly matters in life.

If you're ready to make a change, explore the new 12-week Break-Free from OCD program designed to empower you with lasting skills to manage OCD. Visit robertjamescoaching.com to learn more and book a free discovery call today

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.