In this podcast we explore the right ways to get your omegas and balance your gut & hormones to improve everything from your energy and weight to your mood and skin.

We cover:

• Omega-3s and their role in maintaining gut health, hormone balance and brain health
• How to balance Omega-3s to relieve menstrual discomfort, improve insulin sensitivity (hello, blood sugar balance), and support thyroid function
• Where to source the best Omega-3s - from Salmon and Chia seeds to supplements
• How to ratio your Omega-6 and Omega-3s and create balance in your body

This episode is short and sweet, only 12 mins . Tune in to level up your health. 

Meet Kylie
Kylie Ivanir is a globally recognised Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

Credentials
Bachelor Degree in Physiological Sciences, UCLA
Master Science in Human Nutrition, Columbia University Medical Center
Registered Dietitian License, Columbia University

Useful links
@within.nutrition
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