Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature.

Ready to start your weight loss journey? https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)

Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) or

https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobeandutm_medium=page (Download Your Free 7-Day Meal Plan)