"I follow the river of joy, curiosity and passion. That's what has moved me into a place where cooking ancestrally is part of my life"

Why do we cook ancestrally?

We try to answer that question in this, our third episode.

We cover:

• What cooking ancestrally means to us.
• Why we cook ancestrally.
• What cooking ancestrally looks like in our kitchens.

Our conversation touches on sourcing/growing, what we eat, industrialisation, organ meat, preparing meals at home, 'fast' ancestral cooking, soaking and fermenting, drawing on multiple ancestors' traditions and our seasonal eating/preserving patterns.

Useful links from this episode:

What are Paraprobiotics and Postbiotics?

www.eatwild.com

Raw Milk Finder (US)

Raw Milk Finder (outside US)

We'd love to continue the conversation. Come find us on Instagram:

Andrea is at Farm and Hearth

Alison is at Ancestral Kitchen

The podcast is at Ancestral Kitchen Podcast

Original Music, Episode Mixing and Post-Production by Robert Michael Kay

www.robertmichaelkay.com