Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
 
You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us!
 
Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)

Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral? You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us! Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)

Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
&nbsp;
You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us!
&nbsp;
Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!)

30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
<ol>
<li>Overcome self-doubt by understanding your worth &amp; identity</li>
<li>Avoid overwhelm by learning what helps you thrive </li>
<li>Live with purpose by setting goals for who you want to become</li>
<li>Protect your growth by setting healthy boundaries</li>
</ol>

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Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt? I am here to help you recognize your worth and live confidently with ADHD. How? By helping you: Overcome self-doubt by understanding your worth & identity Avoid overwhelm by learning what helps you thrive Live with purpose by setting goals for who you want to become Protect your growth by setting healthy boundaries

Do you ever feel like you're not good enough? Or that you'll never measure up? Do you often get stuck in comparison, anxiety and self-doubt?
I am here to help you recognize your worth and live confidently with ADHD.
How? By helping you:
<ol>
<li>Overcome self-doubt by understanding your worth &amp; identity</li>
<li>Avoid overwhelm by learning what helps you thrive&nbsp;</li>
<li>Live with purpose by setting goals for who you want to become</li>
<li>Protect your growth by setting healthy boundaries</li>
</ol>

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30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)

30 // Are You Missing This Key Ingredient to Gain Confidence With ADHD? (Most Of Us Are!)

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