If you want to understand macronutrients and how to apply this concept to your diet, you don't want to miss this episode. I'm explaining what macronutrients are, how to establish your current relationship with them as well as what you need to consider when it comes to a macro-based approach to nutrition. I'm sharing a tool I use in my own life and with my clients and helping you pick macronutrients apart so you can decide if and how you use them in your diet.

Get full show notes and more information here: https://carriehollandmd.com/30