I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings.

Cravings/Urges/Emotions are just vibrations in your body caused by your thoughts. The beautiful thing about them is that you can learn how to deal with them so that they don't have any control over you. If you have gotten value frm this show and are ready to apply the material, you can do it at the link below:

If you like the show and you're ready to apply what I teach, you can ge the quit for good course here!