You asked so here is alllllllll the tea about my 30 days off and my experience trying to restore my internal health. 

I hope you like it and of course feel free to leave some feedback, subscribe, and share. I love when you guys tag me and share the podcast, you're the best and I appreciate you more than you know.

IG: @kaitannmichelle.

Coaching: www.levluptraining.com