Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books.

A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones.

In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail.

In this episode we discuss Maryon's extensive career as a health care expert and what led her to work with women and menopause. And the importance of addressing diet, exercise and relaxation techniques to manage menopause symptoms.

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You can order Maryon's latest book at: https://www.amazon.com/dp/1608686825/ 

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