October is Menopause Awareness Month, and in recognition of this, I’m dedicating every episode to unique and important conversations about menopause. In April, I hosted an incredible event with leading experts: Dr. Sheila Wajayasignhe, Janet Ko, founder of the Menopause Foundation of Canada, and menopause coach and fitness expert Amanda Thebe. Together, these experts tackled all the big questions:

- What is menopause, and does everyone experience it?

- How severe can the symptoms get, and are any of them dangerous?

- What treatments are available, and is hormone therapy suitable for everyone?

- How do I access proper care, and what can I do if my doctor isn’t taking me seriously?

- How can lifestyle changes help manage symptoms?

- What can I do if my mental health is suffering?

- How does menopause affect sex drive and urinary incontinence?

- Why am I gaining weight, and how can I stop it?

Plus, we addressed even more audience questions, diving deep into every aspect of this life transition. We cover it all—so tune in to listen, learn, and even share a laugh on the next episode of *Aging Powerfully with Melissa Grelo*.

Episode supported by Always Discreet (@AlwaysDiscreet on Instagram)! 

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Find Melissa Grelo on Instagram @MelissaGrelo and @AgingPowerfullyWithMG, or on her website AgingPowerfullyWithMelissaGrelo.com. Find clips of the show on YouTube @MelissaGrelo. 

Producer: Melissa Grelo. 

Audio/Video Producer and Editor: Drew Garner.