Today Steve talks to Jared Feather & Mike Israetel from Renaissance Periodisation (RP). Jared Feather is a IFPA natural pro bodybuilder, a coach at RP and currently pursuing Graduate degree in Kinesiology, UCM

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1:10 How Jared sets up his 2 daily sessions

11:16 Intra-session Maximal Recoverable Volume (MRV)

18:58 Antagonist Supersets & their place within programming

26:05 Nutritional Considerations for two a day training

36:40 Issues with increasing intensity & reducing volumes through a hypertrophy mesocycle

55:10 Does strength potentiate hypertrophy & what is the role of a low volume block?

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Mens Physique Templates: https://renaissanceperiodization.com/shop/male-physique-training-template/

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