30 Second Bytes with Dietitian Cindy

By Cindy Huggins

What's 30 Second Bytes with Dietitian Cindy about?

This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!

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30 Second Bytes with Dietitian Cindy episodes:

03.05.2018
Carbohydrates
Make friends with all carbs but become besties with the nutrient-rich carbs below. Carbs=fuel (energy) We need a variety at each meal in smaller portions. It is recommended you eat a meal every 4-5 hours to replenish energy! Whole grains...
01.15.2018
Portion Savvy
#Podcast Epi 48: Portion Savvy Did you know that 1 teaspoon of fat (butter, cream, oil, bacon, dressing, etc.) is ~45 calories? Instead of cutting foods out of your diet start with cutting down on your portions. If you cut 2...
12.31.2017
News Years Resolution
Lets talk about how this year you are going to achieve your weight loss goals!
06.01.2017
Pregnancy Announcement
Epi 46 Show Notes I'm talking my pregnancy and gender reveal! Upcoming shows will cover my pregnancy story and pregnancy health. Follow the conversation on instagram and/or follow #DietitianCindy Thanks for listening and please don't forget to subscribe.
05.01.2017
Bone Health
Dietitian Cindy's Show Notes Per SUDIA press release, To learn more about osteoporosis prevention and the "Bone-gevity: Bones Built to Last" campaign, visit http://southeastdairy.org/bone-health/ and follow the conversation using #bonegevity and #bonehealth. Additional Resources for your reading pleasure: National Osteoporosis...
03.03.2017
Eating Disorder Recovery
Podcast Epi # 44 "Tips for Eating Disorder Recovery" Guest Host: Kaleigh Kessler, RD, LD Transcript: Hi my name is Kaleigh and I’m a dietitian specializing in eating disorder recovery because years ago I suffered with an eating disorder....
02.10.2017
Salt and Sodium
Episode # 43: Salt and Sodium | February is National Heart Month Check ingredients list to avoid sneaky sodium. Sodium can be labeled as any of the following: Disodium guanylate (GMP) Disodium inosinate (IMP) Fleur de sel Himalayan pink...
02.01.2017
Heart Month
Episode 42: Heart Month References: American Heart Association Additional Resources: Blog: www.NewlywedNutrition.com Find links to educational resources for consumers and professionals from CDC and Million Hearts®. Check back here throughout February for more information on heart disease prevention, including...
01.21.2017
Mindful Eating
January 26, 2017 in Mindful Eating Day learn more here. Mindful practices: Approach eating with your health in mind Plan meals ahead of time Sit at the table when eating Before eating take a moment to look over your...
01.11.2017
Weight Loss
Episode 40 Show Notes Resources for your reading pleasure: Crank up your Metabolism with Weight lifting Crank up your Metabolism by Eating Healthy Huggins Grocery List Recipes Shedding for the Wedding Blog: Newlywed Nutrition
12.12.2016
Holiday Health Hacks | Sleep for good health
Sleep is essential for good health! Resources: The National Sleep Foundation (NSF)
12.10.2016
Holiday Health Hacks
Did you know...Increasing water consumption could eliminate 68 to 205 calories per day. This could result in 7 to 21 lbs weight loss over one year. Water recommendations: Crank up your Metabolism with Food! Resources: Plain Water Consumption in...
11.16.2016
Benefits of Fiber
Fiber is your friend! The average American does not get enough fiber. Getting adequate fiber in your diet helps with Weight Management Blood Sugar Control Heart Disease Fiber can aid in decreasing risk for Diabetes Increased Risk for...
11.01.2016
Nutrition Facts Labeling Laws
Frightening Food Facts We have covered cockroach milk and added sugars now let’s jump into my soapbox, food labels. Stop getting pulled into the health halo and start looking closely at the nutrition facts labels on the...
10.31.2016
Happy Halloween
Thank you all for listening. I hope you have a safe and happy halloween! dietitiancindy.com
10.24.2016
Frightening Food Fact: Added Sugars
Welcome to Episode Number 34! Frightening Food Fact of the week: Added Sugars. Resources for your reading pleasure: Choose My Plate Heart Association Health.Gov Follow along on Instagram to see how I cut back on added sugars.
10.12.2016
Cockroach Milk
Through the end of October I'll be talking "Frightening Food Facts" so don't forget to subscribe. Thank you for listening. You read that right. Cockroach milk could be inline to take the Superfood crown. Resources for your reading pleasure below! ...
10.04.2016
Sea Salt versus Table Salt
Welcome to the show notes! I have added some salt and sodium resources for your reading pleasure. Thanks for listening. My Blog: An Update on Sodium Recommendations American Heart Association Heart Humor cartoons Change your salty ways in 21 days!...
09.29.2016
Healthy Snacking
Snacking can be apart of a healthy diet. We just need to pay attention to type and size of the snack. Come back tomorrow for my quick Snack Guidelines List! Follow along on instagram Blogger at Newlywed Nutrition
09.21.2016
Family Meal Time
Family Meal Time Resources: Blog Post: Are People Who Eat at the Table Healthier? EatRight.Org
09.07.2016
Irritable Bowel Syndrome
Disclosure: I did not receive monetary compensation for product promotion. I did receive a free sample but, again, was not compensate to write this post or plug in my podcast. Thoughts and opinions expressed are my own. IBS sucks...end of story but there's...
08.16.2016
Fueling your Young Athlete
August is Kids Eat Right Month TM Today's 30 second byte is about nutrition needs for your young athlete. Please subscribe:
08.10.2016
Kid Friendly Kitchen Tips
AUGUST IS KIDS EAT RIGHT MONTH! Articles: Teaching Kids to Cook Toddlers in the Kitchen Teach your kids to cook with this online training course. Kids Cook Real Food worksheet Knife Skills for adults Essential Cooking Tools for Beginners
08.03.2016
Kids Eat Right
August is ‘Kids Eat Right’ Month With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital. Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about...
07.28.2016
Lettuce Talk Lettuce
Choose leafy greens of all types and of all colors. Many leafy greens are rich in the following nutrients: Vitamin K, Vitamin A, Folate, B Vitamins, Iron Cooking and Prepping Tip: Do not leave dark greens soaking in water as the water-soluble vitamins (Vitamin...
07.13.2016
Pokemon Go
Photo Source: PokemonGo.com Pokémon Go unintentional health hack!? The latest augmented reality app, Pokémon Go was released last week and faithful fans have fully committed to the slogan, "Get Up, Get Out, and Explore!" Pokémon Go player mission: capture...
06.30.2016
Water wins!
Water is Winning!Soda...Not so much... Hydrate with water daily for overall good health. Replacing one 12 oz soda with water each day can cut close to 1300 calories a week. If you keep that up you will slowly see...
06.16.2016
Happy Father's Day
Nothing says "Father’s Day" like grilling outdoors, but protect Dad’s and your family’s health. Be choosy about what you put on the grill. Choose lean cuts of meat or ninety-five percent lean ground beef. Go beyond meat with chicken, fish...
06.05.2016
Healthy Dairy
Show your bones some love! Celebrate National Dairy Month by adding protein, phosphorus, potassium and vitamins A and D to your eating plan with dairy. These are essential nutrients that your body desperately needs! Healthy calcium choices should be low-fat...
06.04.2016
How to Hydrate
Welcome to summer all! This 30 second byte is all about keeping you nice and hydrated all summer long. Here in the south I cannot walk to my car without breaking a sweat. Water intake is essential to good health....
03.16.2016
Meal Planning Process
Meal Planning is challenging. Today I share my 3 step process in getting started. Download Free Meal Planning printables here. Thanks for listening. Please, don't forget to subscribe.
03.02.2016
National Nutrition Month
It’s like my Christmas time: March is National Nutrition Month. Visit the blog all month long for freebies and give-a-ways.
02.29.2016
Blood Pressure or Bleeding Stroke?
New research says uncontrolled blood pressure may lead to extreme health risks. Know your numbers! Research Study
02.22.2016
Good Fat Bad Fat
Good Fat versus Bad Fat! Listen to learn.
02.17.2016
Signs and Symptoms of a Stroke
Heart disease is the No. 1 killer of women, which is why it is imperative that women learn the warning signs and symptoms of a stroke. Visit GoRedForWomen.Org
02.17.2016
Signs and symptoms of Heart Attack
Heart Disease is the #1 Killer of Women! Learn the signs and symptoms of a heart attack. Know your risk. Visit www.GoRedforWomen.Org
02.10.2016
Heart Broken? Heart Health Check Up
Are you a women? Then you are at risk for heart disease. Don’t let this often time silent killer sneak up on you. Visit My Life Check to assess your heart health! More info here.
01.08.2016
Weight Loss Tips
In this episode I’m talking Weight Loss Tips the Experts! Consult with a dietitian. Visit here for more resources. Extended show notes here.
01.01.2016
New Year Health Hacks
Let’s get real about dieting in 2016. Step away from the fad diets and prepare yourself for real results. 2016 is going to be different and here’s why. You are going to approach it differently. Join me each Friday as I talk #HealthHacks2016
11.26.2015
Importance of Carbohydrates for controlling blood sugars
Carbohydrates are the body’s main source of fuel. If we were a car carbs would be our fuel. It’s important to maintain consistent amounts of carbohydrates in the diet for good blood sugar control. For a...
11.25.2015
Basic Guidelines for Diabetes and Meal Planning
There is no such thing as a “Diabetic Diet”. Eating 3 balanced meals a day with snacks, if needed, at consistent times will help control blood sugar and reduce diabetes related complications. Skipping meals is the worst thing you could...
11.23.2015
The ABC’s of Diabetes
Show notes at Newlywed Nutrition.
11.22.2015
American Diabetes Month
November is American Diabetes Month. Blood sugar control can be achieved without sacrificing your favorite foods! Visit Diabetes.Org or DiabetesForecast.Org for more info.
10.15.2015
Breast Cancer Awareness Month
October is Breast Cancer Awareness. Do yourself and others a favor and learn how to detect breast cancer in its early stages. Visit my blog post to learn more. Thanks for listening!!
10.07.2015
Nutrition Facts Information
Visit FDA.gov for more info!
10.05.2015
Low-Sodium Foods
In this episode I recommend foods that are low in sodium to prevent/manage heart disease. Visit my blog for more Nutrition Knowledge. And follow along on FACEBOOK and TWITTER
10.04.2015
Slash the Salt!
Slash the salt to prevent heart disease. In this episode I tell you what foods to slash to reduce your sodium intake. Visit my blog for more nutrition knowledge. Follow @DietitianCindy
10.02.2015
Salt Recommendations!
The Dietary Guidelines for Americans recommends we consume <2300 mg of sodium per day. Well what does that mean to you and me??

What's 30 Second Bytes with Dietitian Cindy about?

Download our free app to listen on your phone

30 Second Bytes with Dietitian Cindy episodes:

Carbohydrates

Portion Savvy

News Years Resolution

Pregnancy Announcement

Bone Health

Eating Disorder Recovery

Salt and Sodium

Heart Month

Mindful Eating

Weight Loss

Holiday Health Hacks | Sleep for good health

Holiday Health Hacks

Benefits of Fiber

Nutrition Facts Labeling Laws

Happy Halloween

Frightening Food Fact: Added Sugars

Cockroach Milk

Sea Salt versus Table Salt

Healthy Snacking

Family Meal Time

Irritable Bowel Syndrome

Fueling your Young Athlete

Kid Friendly Kitchen Tips

Kids Eat Right

Lettuce Talk Lettuce

Pokemon Go

Water wins!

Happy Father's Day

Healthy Dairy

How to Hydrate

Meal Planning Process

National Nutrition Month

Blood Pressure or Bleeding Stroke?

Good Fat Bad Fat

Signs and Symptoms of a Stroke

Signs and symptoms of Heart Attack

Heart Broken? Heart Health Check Up

Weight Loss Tips

New Year Health Hacks

Importance of Carbohydrates for controlling blood sugars

Basic Guidelines for Diabetes and Meal Planning

The ABC’s of Diabetes

American Diabetes Month

Breast Cancer Awareness Month

Nutrition Facts Information

Low-Sodium Foods

Slash the Salt!

Salt Recommendations!