I used to be anxious about travel. I almost always gained weight when I went away. This left me not wanting to travel, or dreading meals while away.

It was a mixed emotion because on the one hand I loved to eat, but on the other I really didn’t like the guilt and remorse when I got home.

Lets talk strategy. In this podcast we talk the main beliefs + actions to adopt to stay on track.

1. Travel is not an excuse to over-indulge

2. Be radically responsible for everything that goes in your mouth

3. Make a plan

4. Create a strategy to overcome common problems

Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure and medical or mental health condition. Check with your healthcare provider before making changes.