Nobody loses weight the first time they try. And usually not the second or third. If you’re like most people, you’ve had too many attempts to count. When we lose some weight only to overeat and gain it all right back, it’s tempting to avoid thinking about it. Instead, we simply chastise ourselves and vow to do better next time.

Do you do this? Then you know it doesn’t work, otherwise you would have released the weight on that second attempt. So how can you approach this differently to get a different result?

In this episode I’ll teach you how to LEARN from your failures, move past the shame and regrets to break the losing/gaining cycle.

In this episode you’ll learn:

• The reasons WHY your past attempts have failed
• How to we use failure as a stepping stone to actually get CLOSER to your goal
• Questions to ask yourself when you don’t stay on plan
• How to stop the shame cycle for good

For the full transcript visit: mindfulshape.com/transcripts

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