Think a little weed and a few drinks won’t mess with your health? Think again. In this episode of The Fitness League, we’re breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life.

We’re talking: 

How alcohol slashes muscle growth by 37% and kills your gains Why weed and booze make you crave ALL the junk food How your ‘relaxing nightcap’ is actually ruining your sleep and energy The surprising way these habits impact your relationships, hormones, and even your long-term mental health

No scare tactics, just science with a side of tough love (and a few laughs). If you care about your health, fitness, and feeling your best, this is an episode you can’t afford to skip.

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