This was a spur of the moment episode recorded whilst away on vacation because I felt compelled to explain what "mindset work" really means.

Don't skip over this episode because your mindset may be the very thing holding you back in your healing.

It doesn't always feel fantastic to admit when we have work to do here, but we ALL have work to do when it comes to our mindset.

That's what makes us human, and that's part of our ever-evolving journey.

Thank you for joining me. If you enjoyed this episode I would be deeply grateful if you'd leave me a 5 star review, hit subscribe, and share this podcast with any friends or family you think would benefit. It's so important we share this information far and wide to help as many women as we can.

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