In today's podcast Tahnee chats with international yoga teacher, author and health and wellness expert Tiffany Cruikshank. A specialist in her field, Tiffany is known as the teacher's teacher and she's the founder of Yoga Medicine. Tiffany is internationally recognised and acclaimed for her unique ability to fuse the worlds of both eastern and western medicine and apply her knowledge to the practice of yoga in an accessible and relevant way.

The ladies explore:

-The concept of yoga as medicine.

-Yoga and health sovereignty.

-The East vs West approach to women's health and yoga.

-Yoga as a platform for self exploration.

-Deficiency and excess in regards to TCM.

-How to use yoga and TCM philosophy to support the menstrual cycle.

-The subjective nature of what a healthy body feels and looks like.

-The yoga of stress.

-The importance of mindset in health and healing.

-Yoga, pain and the placebo effect.

-Yoga as a practice of presence.

-How to really embody your yoga practice.

-Yoga as a lifestyle approach.

-How to stay healthy and balanced when traveling.

-Environmental toxins and the resilience of the body in our modern world.

Who is Tiffany Cruikshank?

Founder of Yoga Medicine Tiffany Cruikshank is an internationally renowned yoga instructor, who has spent the past 20 years crafting a methodology for teaching and practicing yoga, wherein the practice is melded with Eastern and Western notions of medicine. Cruikshank's teaching is held up by her work as a holistic health practitioner, acupuncturist, and sports medicine expert. Based in Seattle, Cruikshank teaches regularly for YogaGlo, and travels extensively around the world. She is also the author of Meditate Your Weight. Her approach has helped thousands of yogis around the world see their practice in a new light as a result of Cruikshank's innovative thinking and dedication to the practice.

Resources:

Tiffany Cruikshank Website Do A Class With Tiffany: Yogaglo.com Tiffany Instagram Tiffany Facebook Tiffany's Sydney event TCM course online Meditate Your Weight Optimal Health for a Vibrant Life Tiffany's fave protein powder Tiffany's Herbal Medicine Teacher

Check Out The Transcript Here:

https://www.superfeast.com.au/blogs/articles/yoga-as-medicine-with-tiffany-cruikshank-ep-30