This episode is the culmination of six years of podcasting, 300 episodes, nearly 300,000 downloads, two breast cancer diagnosis, and five years of coaching other breast cancer survivors. 

I have learned A LOT on this journey, but I want to share the most important thing with you on this show. 

If you're frustrated with your body, if you think you're doing all the right things and your body isn't cooperating, if you think you have to fight harder, do more, be more disciplined, this episode is for you. 

I want to relieve you of the burden of carrying that heavy warrior shield and assure you that lightening that load and turning to the practice of compassion for your own body is the key to supporting your health and your ability to heal. 

Take a deep breath, release the fight for the next 30 minutes and listen in. 

Referred to in this episode: 

Better Than Before Breast Cancer™ Life Coaching Membership 

Year on the wall 

Follow me on Social Media: 

Facebook 

Instagram 

Pinterest 

YouTube