With all the unrest in the world today and all of the emotional challenges that can present themselves around the holidays, how do you stay in balance?

Do you feel guilty for having a good life while others are suffering?

Are you so focused on the suffering and unrest that your life and your health get caught up in the negativity?

Most of us go through seasons in our lives where these things happen.

But there are ways to pull yourself out of the struggle while still feeling and processing all of the emotions that you experience.

In this episode I'll share some insights on why negative things seem so heavy and powerful and a simple practice you can turn to when you need to reestablish balance and allow yourself to be joyful in your life.

Referred to in this episode: Better Than Before Breast Cancer™ Life Coaching Membership

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