HOW TO FIND TOM:

Instagram: https://www.instagram.com/phoenixperformancetraining/

EliteFTS Articles: https://www.elitefts.com/education/create-a-whole-body-training-program/

Elite FTS Youtube:

FIT40 LINKS:

FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family

FIT40 Coaching Info & Application: https://fit40coaching.my.canva.site/application

DESCRIPTION:In this insightful episode, we welcome Elite FTS Coach Tom Shepard to share his wealth of knowledge on strength training, exercise, and nutrition. Tom provides valuable advice for busy parents and individuals looking to improve their health and fitness, drawing from his extensive experience as a respected coach, author, and presenter in the strength training community. Listeners will gain practical tips on developing a healthy relationship with fitness, maximizing strength gains, and the importance of movement quality, all while being inspired by Tom's personal journey. This episode is a must-listen for anyone seeking to simplify their approach to exercise and nutrition and feel amazing.

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

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Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com