EPIC is what this conversation is! I had this conversation with Dr Sam Shay earlier today and I wanted to share it asap because I know many of my followers, like me, like to nerd out on this stuff. Dr Sam did an incredible job delivering this information today and I think its understandable for most. I know you will love the conversation around inflammation, vitamin D3 and caffeine!

Although this is a totally listenable podcast episode, I highly recommend if you can to watch it, as Dr Sam provides slides and graphs that are super helpful. I have also attached his vitamin D videos below too.

Dr. Sam Shay, DC, IFMCP solves health puzzles for busy, health-conscious moms, mom-preneurs, and adults with Asperger's so that they can exit survival mode and re-enter community.

Known as the friendly "lab nerd", Dr. Shay specializes in functional lab and genetics analysis for data-driven results. Dr. Shay is also a Stand-Up Comic, using clean, observational comedy to educate and entertain. He is a joy to speak to!

FIND MORE HERE;

Main website: www.DrSamShay.com

FREE ebooks:

Genetics testing: www.DrSamShay.com/genetics

Biohack your Biohacking with the 10 Pillars Of Health: A commonsense guide to functional medicine and functional testing : www.DrSamShay.com/biohacker

Ideal Diet eGuide: www.DrSamShay.com/ideal-diet-eguide

Stand-Up Comedy Playlist on Dr. Shay's Youtube Channel @TenPointWellness

D3 education :

• Vitamin D: Which genes harness the su... (you will find more follow up videos to this on his channel).

If you would like to sponser the podcast and buy Chemaine a coffee, you can do here;

https://www.buymeacoffee.com/cmhthanks

As always, please like, share and subscribe. And let us know what you think in the comments!