James Fisher PhD (james.fisher @ solent.ac.uk) is a Course Leader and Senior Lecturer for the School of Sport, Health, and Social Sciences at Southampton Solent University in the UK. James is considered as one of the leading researchers in exercise science particularly resistance training.

Listen to my other podcasts with James HERE.

Luke Carlson is the founder and CEO of Discover Strength based in Minneapolis, Minnesota, USA. Discover Strength owns and operates strength training studios as well as the Discover Strength Franchise. Luke speaks around the world on leadership, management, and evidence-based exercise.

Listen to my previous podcasts with Luke HERE.

In this episode, James Fisher and Luke Carlson discuss the principles and rules around workout design, systems in terms of designing exercise order, workout design best practices, benefits of specific lower body strength training, and much more.

Grow your HIT studio business

For all of the show notes, links and resources - Click Here