Mike is on the show for another Q&A.

This week we cover the difference between maximising health vs. Hypertrophy, what is Mike’s IQ and how many screw up their hamstring training. Always a great time with Mike so enjoy!

Timestamps:

(00:00) Active Rest

(06:10) What's the reason why

(11:43) IQ test

(21:33) Ever considered doing anything else in life?

(26:33) Lowest MEV ever seen and hamstring training

(30:42) Re-evaluating technique and load on the bar

(34:44) Myo Match reps

(42:28) Why focusing on weak-points may not be a great idea

(50:26) Maximise health vs. maximising muscle growth

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