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Episode 3040:

Many gym-goers unknowingly sabotage their progress by making common mistakes that lead to injury, frustration, or wasted effort. Daniel Moses shares insights from top personal trainers on how to avoid pitfalls like unbalanced routines, poor nutrition, and ineffective cardio, helping you train smarter and get real results.

Read along with the original article(s) here: https://freeformfitness.ca/the-10-biggest-mistakes-people-make-in-the-gym/

Quotes to ponder:

"Chase two rabbits, catch none."

"The first 30 minutes produce 80 per cent of the results."

"It’s all about fueling the engine that is your body!"

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