In this conversation, Ben Williamson shares his journey from a life dominated by alcohol to one of sobriety and self-discovery. He reflects on his early experiences with drinking, the consequences it had on his relationships and self-esteem, and the pivotal moments that led him to decide to quit. Ben emphasises the importance of support systems, mindfulness, and forgiveness in the recovery process. He discusses the positive changes in his personal and professional life since becoming sober and offers insights on navigating social situations without alcohol. The conversation highlights the emotional growth that comes with sobriety and encourages listeners to be true to themselves.

• Ben shares his journey from drinking to sobriety.
• He discusses the impact of alcohol on his self-esteem.
• The importance of support systems in recovery is emphasised.
• Ben highlights the role of mindfulness in his journey.
• He reflects on the consequences of his drinking behaviour.
• The significance of forgiveness in the recovery process is discussed.
• Ben talks about the changes in his professional life post-sobriety.
• He shares insights on navigating social situations without alcohol.
• The conversation touches on the emotional growth that comes with sobriety.
• Ben encourages others to be true to themselves and not care about others' opinions.

For more resources such as coaching or to join the next HIQA challenge go to

www.iquitalcohol.com.au

Follow HIQA insta @howiquitalcohol 

Music for Podcast intro and outro written by Danni Carr performed by Mr Cassidy

If you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a drug and alcohol therapist. Always consult a GP before stopping alcohol. 

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