Today, I need to slow down for just a few minutes to take a breath, to take a beat here in the middle of December. And so I want to offer you a four minute and thirty-eight second meditation for being okay. It's from one of the Advent collections in The Quiet Collection app called Compassion. It's track eight, named simply Okay. It's one of the simpler ones, but it's one I personally return to over and over again. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• Learn more about The Quiet Collection app and download the Advent Collections here
• Preorder How to Walk Into a Room
• Subscribe to The Soul Minimalist on Substack
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing
• Find me on Instagram @emilypfreeman
• Download the transcript