How would you like to start the new year with a focus on health rather than weight loss?

This time of year, after holiday indulgences, many of us turn to the scale as a measurement of supporting our health.

In this episode I'd like to offer a different perspective on supporting your health that can improve your immune system and have the beneficial side effect of leading to a healthier weight in many cases.

Unless you've been living under a rock, I'm sure you've heard the craze of intermittent fasting for weight loss.

But do you know that fasting has many more beneficial effects that can strengthen your immune system and even support you in the cancering process?

Listen now and get an eye-opening view on the importance of when to eat.

 

Referred to in this episode:

Release 2023 – Create a New Year That's Better Than Before Breast Cancer

Download - 90 Days of Wellness- Fasting and food Protocols

Fasting triggers stem cell regeneration of damaged, old immune system

The immune hunger games: the effects of fasting on monocytes

Fast Like A Girl

The Cancer Code

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