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Get ready for an exciting episode as we welcome Michelle Stiff, a rockstar graduate of our Transformational Macro Coach Certification (TMCC)! This program is all about blending macro counting with transformational coaching, diving deep into clients' beliefs to crush that self-sabotage. Michelle, our hormone guru, is here to break down the complexities of hormones and hormone syncing, sharing insights that apply to women in every stage of life – yes, even post-menopausal! We're making hormones easy to understand for everyone, so buckle up, and let's jump right in!

Find show notes at bicepsafterbabies.com/306
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Links:
Metabolic Status Assessment
Follow Michelle on Instagram @michellestiff_wellness
Michelle’s Facebook Wellness Elevate Online Coaching
Michelle’s Website wellnesselevatetribe.com
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