Let’s wrap up the week with some game-changing insights for your health! Have you ever wondered, "Should I take Vitamin A during pregnancy?" Today, we’re answering that and more. We cover what forms are safe, the recommended dosage, and why understanding the different forms is so important. We also settle a common debate: Methylated folate versus folic acid during pregnancy, what’s the difference, and which one is the better choice for you? And to top it all off, we break down why functional medicine often leans toward liquid breakfasts and why they might just be the upgrade your morning routine needs!

Tune in to hear:

• Is it safe to take the DEF during pregnancy? (1:40)

• The recommended Vitamin A dosage during pregnancy (4:46)

• No fruits on the 21-day reset, finally explained (6:20)

• Rethink your ‘savoury’ breakfasts (9:09)

• Top 8 drivers of dementia you need to know (13:14)

• Discover the ultimate functional medicine tests for peak health (16:40)

Head to www.paulabenedi.com/episode306 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.