Still saying “engage your core” or “axial elongation”? In this episode, Raphael and Natalie break down why so many Pilates cues are confusing, ineffective—or just made up. Learn what makes a cue actually work and how to stop sounding like a Pilates thesaurus.

Connect with me on Instagram: @the_raphaelbender

Connect with Natalie on Instagram: @nataliewilsonpilates

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• Pilates Certification

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