The Health Formula Show

307: Real Talk: My Rawest Moments & Lessons on Resilience


Listen Later

This Monday’s episode is a deeply personal one as Paula opens up about what’s been happening in her life lately. She dives into the lessons she’s learned and reflects on the idea that life doesn’t always give you what you want, but it gives you what you need. It’s a heartfelt and inspiring conversation you truly don’t want to miss.

Tune in to hear:

  • Celebrating the magic of our wonderful community (4:46)

  • Making the big decision (7:23)

  • Embracing the law of impermanence (11:35)

  • Life’s a solo journey, so own your path (14:26)

  • Just take the next step (17:05)

Head to www.paulabenedi.com/episode307 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.

...more
View all episodesView all episodes
Download on the App Store

The Health Formula ShowBy Paula Benedi

  • 5
  • 5
  • 5
  • 5
  • 5

5

3 ratings


More shows like The Health Formula Show

View all
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

783 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,860 Listeners

The Liz Earle Wellbeing Show by Liz Earle

The Liz Earle Wellbeing Show

238 Listeners

Less Stressed Life: Helping You Heal Yourself by Christa Biegler

Less Stressed Life: Helping You Heal Yourself

231 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

6,574 Listeners

The Funk'tional Nutrition Podcast by Erin Holt

The Funk'tional Nutrition Podcast

774 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

611 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,659 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,303 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,085 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,751 Listeners

The Dr. Tyna Show by Dr. Tyna Moore

The Dr. Tyna Show

1,598 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,129 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,733 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,000 Listeners