Heath and Raph unpack why good form isn’t always desirable.

They break down the difference between skill and strength training, explain when “ugly” movement signals progress, and share how to program smarter by revisiting exercises with different loads.

A must-listen for Pilates instructors who want results.

Connect with me on Instagram: @the_raphaelbender

Connect with Heathon Instagram: @contrologycollective

Download a free course guide:

• Pilates Certification
• Teaching Mastery Program

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy