If you'd like to give up the idea of dieting or losing weight every time the new year rolls around, this episode is for you. 

With the fast pace of life, and the challenge of managing your energy, we seem to forget how to eat more with each passing year. 

The food industry is full of great marketers, hooks, bright colors, and intense flavors that draw us in with promises of convenience and time savings. 

But what are the ultra-processed foods that make up more than 70% of the food supply in the U.S. and increasingly taking more of the market share on the grocery shelves in other countries really doing to our bodies?

In this episode, I'll fill you in on how they affect your body, your brain, and your weight. 

If knowledge is power, and I believe it is, this show will give you the power to change the way you nourish and support your body.  

Listen now. 

Your future self will thank you. 

 

Referred to in this episode:

67 Weight-Loss Statistics You Should Know 

U.S. Weight Loss Market 2023–2032 

Association between ultra-processed food consumption and risk of breast cancer: a systematic review and dose-response meta-analysis of observational studies 

Association between ultra-processed foods and risk of cancer: a systematic review and meta-analysis 

Ultra-processed foods: how functional is the NOVA system? 

Everything in moderation? Focusing on ultra-processed foods 

Database Indicates U.S. Food Supply Is 73 Percent Ultra-Processed 

The share of ultra-processed foods and the overall nutritional quality of diets in the US: evidence from a nationally representative cross-sectional study 

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