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Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).
In Part 1 of this two-part series, we’re breaking down:
You’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve.
💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS!
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
4.8
27132,713 ratings
Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).
In Part 1 of this two-part series, we’re breaking down:
You’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve.
💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS!
Want help with your ADHD? Join FOCUSED!
Have questions for Kristen? Call 1.833.281.2343
Hang out with Kristen on Instagram and TikTok
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