I Have ADHD Podcast

309 ADHD & Friendship, Part 1: Red Flags, Green Flags, and How to Make Real Connections


Listen Later

Friendship as an adult is hard—and when you have ADHD, it can feel almost impossible. The impulsivity, the overthinking, the struggle to set boundaries or trust your gut... it’s a lot. But you can build strong, supportive friendships—and it starts with knowing what to look for (and what to avoid).

In Part 1 of this two-part series, we’re breaking down:

  1. Why friendships can be uniquely challenging for ADHDers
  2. How to recognize red flags before you waste time on the wrong people
  3. What green flags to look for in a healthy, balanced friendship
  4. How to make new friends as an adult (without it feeling totally overwhelming)
  5. Why it’s important to go slow and avoid the overshare/overinvest spiral

You’ll walk away with a better understanding of what makes relationships feel safe and energizing—and how to stop settling for less than you deserve.

💛 Don’t miss Part 2 next week, where we’ll dive into how to actually GO OUT AND FIND FRIENDS!

Want help with your ADHD? Join FOCUSED!

Have questions for Kristen? Call 1.833.281.2343

Hang out with Kristen on Instagram and TikTok


...more
View all episodesView all episodes
Download on the App Store

I Have ADHD PodcastBy Kristen Carder

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,713 ratings


More shows like I Have ADHD Podcast

View all
Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

452 Listeners

ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,319 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

913 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

99 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

111 Listeners

ADHD for Smart Ass Women with Tracy Otsuka by Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

48 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

684 Listeners

Women & ADHD by Katy Weber

Women & ADHD

608 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

137 Listeners

The ADHD Adults Podcast by James Brown, Alex Conner and Sam Brown

The ADHD Adults Podcast

41 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

166 Listeners

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom by Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

60 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

234 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

65 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

52 Listeners