Greg is back on the show for another sleep clinic.

In today's episode, we talk all about ultradian and infradian rhythms, if it makes a difference and if sleep regularity matters, catching up on sleep and much more!

Questions:

(00:00) Intro

(06:13) What are ultradian and infradian rhythms, and are they relevant to humans?

(17:52) Cutting in summer and winter for gaining due to biological rhythm?

(22:33) How much do sleep requirements actually vary between individuals, and what influences sleep needs?

(35:26) ATP usage during the day impact on sleep

(41:16) Does the time of going to bed make a difference even if the length is the same?

(45:58) Does sleep regularity matter much?

(53:53) Catching up on sleep

(01:02:23) Maintain sleep time or catching up on sleep?

(01:08:28) How effective are blue light filtering apps?

Should I ever try to catch up on sleep?

To maintain consistent bedtimes, should I cut down on weekend catchup sleep?

How effective are blue-light filtering apps?

Thanks, please comment, like and subscribe!

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