The Strenuous Life Podcast with Stephan Kesting

309 - Seven Ways to Make Your Leglocks More Effective


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How leglocks and leglocking strategy have changed in the last 20 years. As they say for TED Talk Podcasts, this presentation contains powerful visuals and can be viewed at https://youtu.be/9mF_YtLOVI4 

I recorded this while editing the Oliver Taza No Gi Leglocks instructional which is now available at https://www.grapplearts.com/taza.

Much of the terminology I use comes from The Modern Leglock Formula with Rob Biernacki https://www.grapplearts.com/leglocks

The 12 Positions of Modern Leglocking PDF I talk about in the video can be downloaded for free here: https://www.grapplearts.com/main-positions-modern-leglocking/

TIMESTAMPS

0:00 Introduction 2:05 Difference #1: Refinement of Control Positions 8:13 Difference #2: Less Variety of Actual Leglock Finishes 13:02 Difference #3: Focus on the Reverse Heel Hook 14:59 Difference #4:Refined Dig Mechanics 18:00 Difference #5: Improved Breaking Mechanics 21:50 Difference #6: Transitions Between the Control Positions 23:52 Difference #7: More Entries from the Bottom

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The Strenuous Life Podcast with Stephan KestingBy Stephan Kesting

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