When I work with many of my clients regarding their one-up and one-down beliefs and behaviors, they often find themselves at a loss to describe what an equal response would look like or sound like in their circumstance. We don't live in a world where equal partnerships have been modeled for us, in fact, mostly we live in a world where the opposite has been modeled, in our families or origin, extended families and friends' families, and on TV and in movies. In this podcast, I dig a little deeper into what equal relationships look and sound like and how we can move our relationships in this direction.