On this week's Modern Wellness Podcast...

David Beckham launches a wellness brand - but what do the team reckon?

There's a discussion on high tech stress solutions looking at how stimulating the vagus nerve is being hyped as the simplest way to reduce stress, dampen anxiety – and could even curb obesity.

And Sammi puts forward the future of regulation within the supplement industry.

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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You can follow the show and send in your questions to @modernwellnesspodcast or email [email protected]

And follow the hosts Adrienne @adrienne_ldn, Sammi @sammiadhami, and Oli @_olipatrick.

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