Do you feel that somedays you've got this menopause business under control but on other days everything feels like it's spiralling out of control?

I hear you!  Peri/menopause is a rollercoaster of a ride so it's vitally important that we have an armoury of wellness tools available to help us remain calm, balanced and feeling in control. 

So I was delighted to chat to this week's guest Adele Johnston. Not only is Adele a menopause coach and  a certified nutritionist, but she is also positive psychology coach.

Adele discovered she was perimenopausal at the young age of 37 so knows first hand how important it is to look after ourselves at menopause, particularly our mindset.

Join us in this conversation where we talk about:

🎙️Adele’s experience of an early perimenopause in her 30s

🎙️How bloodwork can help us get clarity

🎙️The effects of chronic stress on our hormones and how to disrupt it

🎙️The benefits of gratitude and how to practice it

🎙️The difference between gratitude and toxic positivity

🎙️What affirmations are and how they can help us to feel more positive and confident

🎙️What you can do if your perimenopause symptoms are affecting you at work

🎙️How our breath can help keep us in the present moment

To contact Adele:
https://adelejohnstoncoaching.com/
https://www.instagram.com/the.menopausecoach/
Adele's top tip: Listen to https://themenopausecoach.podbean.com/e/017-a-free-gift-of-happiness-and-positive-affirmations/

To contact Polly:
https://www.instagram.com/pollywarrencoaching/
https://www.pollywarren.com/

To get £25 off a 90 minute MENOPAUSE SUPPORT SESSION, email [email protected] with £25 off in the title.

Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/