Kim is not only a coach and a mom, but a coach especially for moms. She knows what it takes to raise a little one while maintaining her fitness and health, and knows that it’s not easy. She helps us pick out what might be hampering our abilities to begin making a change, and how to move past that and get started on changing your life.

In this episode we discuss:

• Setting goals while juggling being a mom

• Feeling your health

• Motivating yourself without a scale or weight as a measurement

• The benefit of routine

• Taking responsibility to find what you really want in life

Kim’s Instagram: instagram.com/kimperryco

Amber’s Instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.