In this episode of the Refined Strength Podcast, I sit down with my own athlete, Katie Dombrowski, a firefighter, NPC Wellness competitor, and a great example of what can happen when you stop allowing your circumstances to define what’s possible. Together, we explore what it really takes to create lasting change, not through motivation or perfect circumstances, but through the daily decisions that shape your identity and future.

Where to find today’s guest:

IG @katyquads

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

Discount Codes:

Axe And Sledge Supplements: RACHEL 

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS