Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.

More from Alex here:

www.outalpha.com

https://www.youtube.com/user/TheAlphaDestiny

I also recorded this conversation on my YouTube channel! Watch it here:

https://youtu.be/8q5UL6z5VjE

Follow me here:

INSTAGRAM http://instagram.com/jeffnippard SNAPCHAT http://snapchat.com/add/jeffnippard FACEBOOK http://facebook.com/jeffnippard TWITTER http://twitter.com/jeffnippard YOUTUBE http://bit.ly/subicecream4prs

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