We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill.
 
Website: www.beyondbodycoach.com
Email: hello@beyondbodycoach.com
Follow Jenny on Instagram: @nonlinearcoaching

We've probably all heard the term 'opposite actions' at some point in recovery. But what does it mean? Who is it for? And how do we use it? I'm joined in this episode by Beyond Body recovery coach Jenny Cearfoss, who skilfully takes us through everything you need to know about this powerful DBT skill. Website: www.beyondbodycoach.com Email: hello@beyondbodycoach.com Follow Jenny on Instagram: @nonlinearcoaching

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing.

Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Health & Fitness

Mental Health

Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

Share 31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

Sign up to save your podcasts

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

31. How to use opposite actions in your recovery with recovery coach Jenny Cearfoss

More shows like Beyond Body

Real Health Radio

KICPOD

The Body Love Binge - Eating Disorder Recovery Podcast

The Eating Disorder Therapist

Diet Culture Rebel Podcast

The Full of Beans Podcast

The Nutrition Couch

Recovery Talk

Seems Like Diet Culture

Recover To Flourish | Eating Disorder Recovery Podcast

Recovering with Danie | Eating Disorder Recovery Podcast

Unrestrict-ED

Fly To Freedom: The anorexia recovery podcast

Feck It, Fun, Fabulous & Free Eating Disorder Recovery