Today we talk about the importance of breathing properly, how to breathe as a long-distance runner, breathing as a way of relieving stress, using breath to promote mindful running and getting into the flow state, belly breathing vs. chest breathing and which is better for running, how to get rid of side stitches, and so much more!

The post 31. Jen Wright on How to Breathe for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.