Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in health & human performance as a Science & Tech Advisor with the Defense Advanced Research Projects Agency (DARPA), Defense Sciences Office, and later as a Deputy at the Air Force Research Laboratory, Human Performance Wing.

For the past ten years she’s been working as a posttraumatic growth coach and mind-body researcher working in trauma-recovery, addiction-recovery, and with other growth-minded humans that value personal development.

Today we talk about…

Jen is an amazing human doing transformational work and I know you’re going to love this interview!

Be sure to check out Jen’s upcoming Breath Training Workshop for Runners: Fueled-Up and Stitch Free

Our next intensive masterclass for runners begins Monday, August 3rd. Learn exactly how to become a fat-adapted runner in just six weeks’ time. Become leaner, get stronger, run faster, and run longer than you ever imagined. Learn more & apply: www.runningleancoaching.com/masterclass

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The post 31. Jen Wright on How to Breathe for Long-Distance Running appeared first on Running Lean with Patrick McGilvray.