Protein is important for women over 35 with weight loss goals yet women I work with are never eating enough protein. In this episode, you will learn why protein is important nutrient for weight loss (and women 35+), how metabolism is affected by protein intake, how often women should eat protein, best sources of protein and examples of proteins to keep in your house!

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Low Calorie Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/

Free weight loss class: https://skinnyfitalicious.com/why-diets-fail-webinar/